TOP TIP

Tips for a Healthy Beautiful Nail.
Nail needs Calcium which is found in the dairy products..... Like:
Cheese:
Milk:
Yoghurt:
Eggs:
They also need Vitanin B which is found in:
Yeast:
Wheat:
Germ:
Cereal:
Whole meal:
And Vitamin A which is found in:
Carrot:
Mango:
E.t.c.
Want to know more bout ur skin, nail, and hair?;;).